Hybrids

DC/Arlington are cities with a very healthy and active population. You would be hard pressed to find a store or restaurant on weekends that aren't full of active wear clad yuppies dressed in their Lululemon finest. Other active wear brands have taken notice and this fall have rolled out lots of workout/street wear hybrids. Anything from tops perfect for layering, comfy sweaters that would look great with jeans, to leggings you would happily wear to a casual brunch. 

My goal is to be more put together and conscious of what I am wearing even for days where I'm just running around. I'm a big fan of Athleta's new arrivals, and the price point is a little friendlier than Lulu (although if money weren't an object I'm sure I'd be covered in the stuff). Gone are the days where I feel good in a huge hoodie and cheap yoga pants. What are you go-to pieces or brands for  put together athletic wear? I'm always on the lookout for more!

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Fashionably Fit

bkr bottle // tank // long sleeved top // yoga mat // yoga towel
headband // sneakers // fit bit bracelets // capris

Sometimes you need a little motivational boost to keep you on a track. Just like when you buy a great new pair of shoes or cute top, if you buy activewear you love you're bound to find a reason to wear it. Maybe it's new running shoes, or a gorgeous yoga mat that really gets you amped to workout. Whatever it is, find what works for you! I think my favorite item up there is the "Party on Wayne" tank (one of my favorite movies).

CLICK TO SHOP 

Fit Day

Eat // One of the best things about summer is the seasonal produce. There are a million ways to get your recommended veggie intake, but this tian recipe has to be one the easiest and tastiest. Mix up the veggies to your liking and make this dish all summer long.

Sip// No one likes feeling left out when it comes to drinking, but alcohol is literally dead calories and if you are adding mixers you may end up with a total calorie bomb. Try a "skinny" mojito for a big flavor punch with fewer calories (if it's a little too strong ease up on the rum and/or add some stevia).

Wear// I'm not a flaunter when it comes to workout gear, but some classes require more fitted clothing. Get there and leave in comfort and style with the Sharkbite Top from Athleta that you could literally live in.

Do// Tis the season of jorts and what better way to accessorize them with a toned pair of gams and tight butt? The Tone It Up ladies have created a great circuit to hit all the right spots that could do pretty much anywhere. Jessica Simpson's legs from Dukes of Hazard were not created in a day, but you can get there with a little work.  

What are your Eat/Sip/Wear/Do recs? Always love hearing what you're doing and eating!

       

Fit Day

Eat // Shrimp with Lemon en Papillote. A fresh healthy way to cook seafood that packs a lot of flavor. 

         Try this method with fish too!

Sip // Strawberry Mango Smoothie. This smoothie takes advantage of seasonal ingredients, but adds a

         nutritional boost with chia seeds and coconut water.

Wear // Athleta's Chi Mesh Tank. A top that is functional in all the best ways and it meant to layer well!

Do // Kate Hudson's Favorite Pilates Moves. Kate has a sick bod, and she's sharing the moves she 

        loves to keep her cut.

ESWD

Eat //   Grilled Peaches with Rosemary and Balsamic Vinegar. If you have never grilled fresh peaches 

           you are missing out! The sugars caramelize and the flavor elevates immensely. A little fresh 

           rosemary and depth from the balsamic and you have one heck of summer dish.

Sip //   Watermelon Juice. Watermelon is naturally made up of 91% water which makes this one of the

           most hydrating fruits out there. This recipe pairs the melon with fresh lime for a welcome 

           change to plain old water.

Wear // Under Armour All-In-One Capri. These capris mean business. The 4-way stretch, slimming 

            panels, anti-microbial, moisture-wicking material make these an activewear game changer. If

            you have bought UA products before then you know the quality is top notch.

Do //    Eleven Yoga Poses to De-Stress. Yoga is one of the best and healthiest practices out there for

           stress management. Since everyone and their mother is stressed to kill on a daily basis, take the

           time to wind down and center yourself with some therapeutic poses. 

ESWD

This week's ESWD is all about summer. With shorts and swimsuits just around the corner, it's time to get my butt in gear. 

Eat: Strawberry Paleo ice cream will be the perfect guilt-free treat for hot summer days. No deprivation,        no excuses.

Sip: Dr. Oz's swimsuit slimdown drink will get your insides ready to burn that extra fat.

Wear: Lululemon's Club dress is made for some quality court time, but honestly is so cute why 

          wouldn't you want to throw it on for a day of running around?

Do: There's no denying that short weather is in full force. Tone up those babies with thigh thinning

       workouts. 

ESWD

Eat: It's not too often I find myself drooling over salads, but the minute I saw this brussel sprouts, pomegranate, bacon salad I wanted it so so bad.

Sip: Orage Julius is a childhood classic, but loaded with sugar and other icky things. This clean/healthy version is also vegan.

Wear: Layering activewear can be tricky, but the folks over at Pure Barre have come up with the perfect solution with this easy breezy top.

Do: Through traditional ab workouts out the window and mix it up with Tracy Anderson's standing ab routine. She makes everything look simple, but trust me her workouts are killer and often result in me screaming obscenities. 

ESWD

This week's ESWD is looking pretty minty, but I love that about it. 

Eat: I love food that packs just as much flavor and satisfaction as it does the nutritional punch. Spicy shrimp tacos with mango salsa might be the most perfect meal for summer.

Sip: People swear by BluePrint cleanses but they can be pricey and juices can get boring. A homemade version that adds sparkling water will surely liven things up a bit.

Wear: Anytime I wear something bright it instantly shifts my mood. These mint sneakers are so fun and defintely calling my name. 

Do: Summer bring a lot of joy, but also a ton of anxiety as we shed the layers and sleeves for cooler options. A circuit dedicated to toning those arms will have you looking like the first lady in no time!

ESWD

This has been a tough week. I got back on the bandwagon with a diet program, went to a seriously tough barre class, and have punished myself with a large amount of food porn. While I write and create my content for myself and an audience, this one is really about keeping me motivated while I acclimate to changes.

I don't crave sweets much, but when I do it is intense. Luckily, I really chia pudding and this chocolate version looks like it would definitely hit the spot when chocolate dominates my thoughts. I am trying desperately to drink more water, but between having to run to the bathroom constantly and getting bored of the taste I don't stick with it. Detox or infused waters will most likely do the trick and many tasty combinations actually make your water even better for your body. 

Is there such a thing as activewear envy? If so, I have it. I'm in that awkward stage where I don't really want things too form fitting, but I am looking forward to the day when I will gladly throw on this very cute tank, cut outs and all, and rock that bad boy. Yep, I'm going to be that broken record and talk about my love of home workouts with yet another. Whatever your reason for wanting a work out that can be done outside of a gym/studio you have to try this full body barre workout and find out what all the fuss is about.

Fit Day Thursday

           

Eat // Sip // Wear // Do 

I am testing out a new weekly series, Fit Day. Maybe it will be Thursday maybe Tuesday, but what I do know is I want to keep it in rotation. So please bear with me while I figure out the presentation of it, the day, even the name.

Eat: I love Greek salad, and grilled veggies. What could be better than both of those combined?!?

Sip: Watermelon season is just around the corner, and this coconut water watermelon cooler is a must!

Wear: I like to be comfortable when being active and I wouldn't have to sacrifice that in this tank.

Do: The ladies at Tone It Up have a great killer ab workout (and full body program). Be bikini ready!